Comparison culture? So last year

Stop comparing. Start thriving. đź’–

January 08, 2025

Social media isn’t going anywhere, but your mental health is priority number one.

Set some boundaries to keep the comparison away:

  • Unfollow accounts that don’t make you feel good. Seriously, your feed should hype you up, not bring you down.

  • Schedule scrolling time. Set a timer, scroll guilt-free, and then put the phone down.

  • Mute to protect your vibe. It’s okay to love someone IRL but not want their posts in your face 24/7.

  • Create custom DND settings. Choose the notifs you WANT to hear and tune out the noise.

Celebrate Your Progress, Not Their Perfection

Repeat after me: I am not in a competition with anyone.

Focus on what you’ve accomplished, whether it’s finally nailing that morning routine, hitting a work goal, or just getting out of bed on a tough day.

Your progress—no matter how small—is worth celebrating.

Get Inspired, Not Intimidated

 Instead of spiraling into a comparison rut, let other people’s success inspire you.

That dream job, vacation, or outfit you’re obsessing over?

It’s proof that it’s possible for you, too.

Use it as fuel to work toward your goals, not as an excuse to feel behind.

Check Your Own Highlight Reel

Take a sec to scroll through your own camera roll.

Look at how far you’ve come. 

The good days, the little wins, and the moments you forgot to post but meant the most?

That’s your real highlight reel, and it’s pretty damn amazing.

Focus on Individuality (Because There’s Only One You)

Comparison thrives when we think we have to fit into someone else’s mold.

But babe, you’re not here to blend in, you’re here to SHINE!!

Embrace what makes you you - and the things you bring to the table that nobody else can.

Bonus: A Glow-Up Journal Prompt ✨

“What makes me unique, and how can I celebrate it today?”

You are not defined by likes, followers, or what anyone else is doing. 

Your glow isn’t something to compare, it’s something to celebrate.

So here’s your permission to stop scrolling, start living, and let your light shine unapologetically.

You’re doing amazing, love. đź’–✨

XOXO,

Glow by Blunt