Burnt Out? Let's Fix That ✨

Rest, reset, repeat

January 04, 2025

The post-holiday crash is real.

December was all about hitting up every festive party and stressing over finding the perfect gift.

But now? January hits, and suddenly, your energy levels are giving ✨empty battery✨.

Don’t worry, you’re not alone, and we’ve got your back with a plan to recharge your energy and reset your life.

First things first: let go of the guilt.

You’re not a productivity machine, and taking time to rest doesn’t mean you’re slacking.

Think of this as your official permission slip to slow down and prioritize you. Rest is the best glow-up move.

Take a good, hard look at that never-ending to-do list.

If it’s not sparking joy (or absolutely necessary), it can wait.

Start small. Maybe it’s saying no to extra plans this weekend or finally cleaning out your photos app.

You deserve to create space for what actually matters.

We’re not about unrealistic New Year’s routines here.

Instead, focus on simple, nourishing rituals that make you feel alive. A slow morning stretch.

Lighting your favorite candle and journaling. A solo coffee date with your playlist on repeat.

These little moments are your secret weapon to recharging yourself.

Forget punishing workouts or intense schedules. Move your body in ways that feel good.

Whether that’s a quick dance party in your kitchen, yoga in your PJs, or a walk outside where you can soak up some fresh air.

Movement should be medicine, not punishment.

Grab your favorite pen and spill the tea to yourself:

“What do I need to let go of to feel lighter?”

Write it down, let it out, and give yourself permission to release it.

Remember babe: finding balance isn’t about doing all the things.

It’s about doing what feels right for you. ✨

XOXO,

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