A Love Letter to Your Body đź’Ś

Because You Deserve the Glow

January 15, 2025

Hi gorgeous,

When’s the last time you thanked your body for literally everything it does?

From keeping you moving on two hours of sleep (hello, last-minute Netflix binge) to handling those random snack cravings like a pro, your body’s been your ride-or-die since day one.

glowing on the outside starts with how you fuel yourself on the inside.

It’s about small, intentional steps to nourish your body and feel amazing from the start of your day :)

Morning Glow Tip: 30g of Protein First Thing đźŚ…

Starting your day with protein is like giving your body VIP treatment.

Aim for 30 grams within the first hour of waking up

Give it a try even if “you’re not hungry”. You’ll feel energized & more full throughout the day.

✨ Ideas for a Protein-Packed Breakfast:

  • Scrambled eggs with spinach and feta

  • Greek yogurt with berries and granola

  • Avocado toast with smoked salmon

  • Overnight oats with a dollop of almond butter

  • Delicious flavored protein shakes for our busy girlies

Make Mealtime Easy with Huel

  • Packed with 40g of protein & 27 essential nutrients

  • Fast & convenient for the busiest days

  • 8 delicious flavors including Chocolate, Cookies & Cream, and Coffee Caramel

  • Get 15% off your first order, plus a free t-shirt and shaker with code BEHUEL15

Affirmations to Start Your Day âś¨

Start your morning by speaking love into existence. Say these out loud or write them down:

💗 “My body is my home, and I care for it with love.”
💗 “I am grateful for all the amazing things my body allows me to do.”
💗 “I nourish myself because I’m worth it.”

✨ Pro Tip: Write your favorite on a sticky note and place it on your mirror. Instant mood boost every morning.

A Self-Care Ritual You’ll Actually Do đźŚ¸

Self-care doesn’t have to be complicated. Try this simple 5-minute ritual to kickstart your day:

  1. Stretch for 5 minutes – A few light stretches to wake up your body.

  2. Sip something warm – Tea, coffee, or our current fave morning drink.

  3. Gratitude check-in – List 3 things you’re grateful for. (You can literally just do this in your head!)

✨ You’re done! Easy, effective, and mood-boosting.

Final Note from Your Glow Bestie

Remember, babe:

  • Your body is not an aesthetic project.

  • It’s your partner and your biggest fan.

Treat it with kindness, fuel it with love, and don’t forget to celebrate all the ways it keeps you thriving.

Now go out there and glow, babe ✨

XOXO,
Glow by Blunt